Cholesterol Is Not Your Enemy, Inflammation Is!
- By Conservative Reference
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- 30 Nov, 2023
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I’m here today to tell you that you shouldn’t take prescription or natural statins to avoid having heart problems. Statins are terrible for one’s health. Not only do they not prevent heart issues, they actually cause health issues. They reduce cholesterol (which is needed to keep your heart & brain stem healthy & prevent Alzheimer’s), they lower CoQ10 levels (this substance is needed for the heart to work properly) & they cause hormone problems (including E.D. for men).
Cholesterol is not the body’s enemy! White sugar & white flour are since they cause inflammation. I heard this in a speech by Dr. Ben Carson in 2003 & there are extensive details as well as documented studies in the book The Great Cholesterol Myth. This book can be purchased for less than $10 on eBay. (Be sure to get a version that includes 100 heart-healthy recipes.)
A big takeaway is that there are more than 1 type of LDL & more than 1 type of HDL cholesterol. Both have some types that are good & bad. There are special blood tests that will tell the actual story of your heart & artery health. High triglycerides are unhealthy. Fortunately, these can be greatly reduced by taking astaxanthin.
The real approaches to help your heart health are: cut out fructose sugar, soda, processed carbs, processed meats, trans fats & vegetable oils (canola, corn, Crisco, margarine, etc.). Consume more wild salmon & trout, berries, cherries, grass-fed meat, veggies, nuts, beans, dark chocolate, Pom Wonderful, EVOO & magnesium. Meditate, breathe deeply, exercise, express your emotions (don’t swallow them), play & enjoy life.
All of the details are in the book. It says to eliminate all bread & crackers but the book is about 8 years old. A natural health care professional told me that Keto versions of these are okay to consume. Making some or all of the changes recommended could prolong your life & give you a better quality thereof.
Keep up the good work! Have a safe & Happy 4th of July!
https://www.youtube.com/watch?v=KUHDVKNHvE4&list=RDKUHDVKNHvE4&start_radio=1
The host speaks with many experts on the different people involved in the war as well battles & events that occurred 250 or so years ago. I started with the Battle of Bunker Hill. I started listening about John Paul Jones today. Good stuff!
Enjoy the detailed info you didn't receive in the classroom.
Many things have changed in the last several months. Some people have been removed from power & arrested but they don't seem to be the ones that were being talked about for so long. Some churches are showing signs of revivals & 2 years ago there were HUGE revivals across dozens of college & high school campuses.
Many talked-about things are moving slowly on the surface. Assuredly they are moving more quickly where we can't see.
Now is not the time to take our foot off of the gas. As things are moving on other levels, we still have tasks in front of us. Keep exposing the RINO's, keep making plans to vote in the right people & volunteer to put Conservatives in the positions where they are needed, in precincts, towns, counties as well as the state & national levels.
Here's some inspiration to keep up the good fight: https://www.youtube.com/watch?v=d6wRkzCW5qI
https://www.youtube.com/shorts/zCVvSDfoxJM
Thank you if you are serving in the military now or served in the past. Matthew 5:9 states "Blessed are the peacemakers, for they will be called the children of God."
Here are more ways to celebrate this 3rd Saturday of May:
https://theflagshirt.com/blogs/news/how-to-celebrate-armed-forces-day
https://www.youtube.com/watch?v=TLsW-OEQbIg
Know any RINO's that you can prove only act Conservative? Send me an e-mail at craig@conservativereference.info & I'll relay your information anonymously if you like. Let's get these self-serving people out of power!
This starting point shows that people should not mess with the principles that this nation is built upon: Freedom and Liberty. Those who believe in the Constitution have proven time and again that they will stand up to all enemies, foreign and domestic, to make this a peaceful, tranquil, prosperous land.
https://www.youtube.com/watch?v=DbrbORjrYUE
Here's a video showing the scam that has been created about all LDL cholesterol being bad & all HDL cholesterol being good.
https://www.youtube.com/watch?v=dQLkDijNE2A
If you want guidance on how to fix your cholesterol & get off of statins, contact www.barrettwellness.com Although it's located in Tulsa, you can communicate with them via computer.